Tiziana Baruffaldi Perlini v250m/0:45r...12 row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
168
Calories
153
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 100 |
September 22, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 30 | 153 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 31 | 141 | |
| r: 0:45 | 110m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | 148 | |
| r: 0:45 | 101m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | 150 | |
| r: 0:45 | 91m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 31 | 152 | |
| r: 0:45 | 70m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 31 | 152 | |
| r: 0:45 | 97m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 31 | 155 | |
| r: 0:45 | 58m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 33 | 156 | |
| r: 0:45 | 79m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 31 | 155 | |
| r: 0:45 | 81m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | 157 | |
| r: 0:45 | 92m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | 157 | |
| r: 0:45 | 71m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 31 | 158 | |
| r: 0:45 | 90m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | 161 | |
| r: 0:45 | 82m | ||||||
| r1,022m |
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Workout Graph
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