Tiziana Baruffaldi Perlini 6x4:00/2:00r row
4,792m
Meters
24:00.0
Time
2:30.2
Pace
259
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 90 |
September 27, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,792m | 2:30.2 | 103 | 655 | 24 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r1,241m |
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Workout Graph
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