Tiziana Baruffaldi Perlini 4x8:00/2:00r row
6,356m
Meters
32:00.0
Time
2:31.0
Pace
344
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 85 |
October 04, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,356m | 2:31.0 | 102 | 649 | 23 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 23 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 24 | |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 24 | |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 22 | |
| r647m |
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Workout Graph
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