Tiziana Baruffaldi Perlini v1000m/1:00r...4 row
4,000m
Meters
19:59.7
Time
2:29.9
Pace
216
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 23:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 98 |
October 05, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 24 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 | |
| r: 1:00 | 121m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| r: 1:00 | 97m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | |
| r: 1:00 | 86m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 25 | |
| r: 1:00 | 13m | |||||
| r317m |
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Workout Graph
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