Tiziana Baruffaldi Perlini v1:00/1:00r...6 row
3,737m
Meters
21:00.0
Time
2:48.5
Pace
191
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 84 |
October 06, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,737m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | |
| r: 1:00 | 196m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 184m | |||||
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 | |
| r: 1:00 | 120m | |||||
| r1,010m |
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Workout Graph
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