Tiziana Baruffaldi Perlini v1:00/1:00r...6 row
4,236m
Meters
21:00.0
Time
2:28.7
Pace
229
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 84 |
October 06, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,236m | 2:28.7 | 106 | 666 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | |
| r: 1:00 | 94m | |||||
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 | |
| r: 1:00 | 112m | |||||
| r650m |
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Workout Graph
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