Tiziana Baruffaldi Perlini 10x3:00/r row
5,882m
Meters
30:00.0
Time
2:33.0
Pace
313
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 5,892m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 81 |
October 08, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882m | 2:33.0 | 98 | 636 | 22 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | |
| r10m |
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Workout Graph
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