Tiziana Baruffaldi Perlini 5x8:00/r row
7,812m
Meters
40:00.0
Time
2:33.6
Pace
420
Calories
148
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 7,819m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 80 |
October 10, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,812m | 2:33.6 | 97 | 632 | 23 | 148 |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 23 | 139 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 23 | 145 |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 23 | 150 |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 24 | 152 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 25 | 155 |
| r7m |
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Workout Graph
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