Tiziana Baruffaldi Perlini 12x1:30/1:00r row
3,896m
Meters
18:00.0
Time
2:18.6
Pace
221
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 88 |
October 11, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,896m | 2:18.6 | 131 | 752 | 26 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 26 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 29 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 26 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 28 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 24 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 26 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 28 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 24 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 26 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 28 | |
| r1,355m |
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Workout Graph
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