Tiziana Baruffaldi Perlini v500m/1:00r...6 row
3,000m
Meters
14:20.4
Time
2:23.4
Pace
167
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 20:20.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 80 |
October 17, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,000m | 2:23.4 | 119 | 708 | 28 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 119m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| r: 1:00 | 112m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| r: 1:00 | 92m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 29 | |
| r: 1:00 | 111m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 86m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 96m | |||||
| r616m |
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Workout Graph
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