Tiziana Baruffaldi Perlini 8x3:00/2:00r row
5,046m
Meters
24:00.0
Time
2:22.6
Pace
280
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 82 |
October 20, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,046m | 2:22.6 | 120 | 714 | 28 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 29 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| r1,462m |
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Workout Graph
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