Tiziana Baruffaldi Perlini v500m/2:00r...8 row
4,000m
Meters
18:31.7
Time
2:18.9
Pace
225
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 34:31.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 88 |
October 24, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 30 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| r: 2:00 | 220m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 184m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | |
| r: 2:00 | 213m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 190m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| r: 2:00 | 235m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
| r: 2:00 | 204m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 231m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | |
| r: 2:00 | 172m | |||||
| r1,649m |
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Workout Graph
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