Tiziana Baruffaldi Perlini 5x0:30/0:30r row
550m
Meters
2:30.0
Time
2:16.3
Pace
30
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 95 |
October 27, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r309m |
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Workout Graph
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