Tiziana Baruffaldi Perlini 2x4:00/0:30r row
1,317m
Meters
8:00.0
Time
3:02.2
Pace
65
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 9:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 80 |
November 07, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,317m | 3:02.2 | 58 | 499 | 24 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 24 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 24 | |
| r844m |
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Workout Graph
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