Tiziana Baruffaldi Perlini v1:00/0:30r...10 row
2,182m
Meters
10:00.0
Time
2:17.4
Pace
123
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 101 |
November 07, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
| r: 0:30 | 29m | |||||
| r543m |
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Workout Graph
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