Tiziana Baruffaldi Perlini 5x6:00/2:00r BikeErg
12,334m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,516m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 2.26 |
| Drag Factor | 80 |
November 08, 2023 19:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,334m | 2:25.9 | 113 | 687 | 66 | |
| 6:00.0 | 2,495m | 2:24.2 | 117 | 700 | 67 | |
| 6:00.0 | 2,456m | 2:26.5 | 111 | 682 | 66 | |
| 6:00.0 | 2,463m | 2:26.1 | 112 | 685 | 66 | |
| 6:00.0 | 2,446m | 2:27.1 | 110 | 677 | 66 | |
| 6:00.0 | 2,474m | 2:25.5 | 114 | 690 | 67 | |
| r2,182m |
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Workout Graph
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