Tiziana Baruffaldi Perlini 5x0:40/0:20r row
742m
Meters
3:20.0
Time
2:14.7
Pace
41
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 904m |
| Overall Time | 5:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 82 |
November 17, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 742m | 2:14.7 | 143 | 792 | 33 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 35 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 33 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 33 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 33 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 33 | |
| r162m |
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Workout Graph
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