Tiziana Baruffaldi Perlini v3:00/1:00r...3 BikeErg
2,452
Meters
6:00.0
Time
2:26.8
Pace
67
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 74 |
| Revolution Count | 447 |
| Power/kg | 2.22 |
| Drag Factor | 55 |
November 29, 2023 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,452 | 2:26.8 | 111 | 680 | 74 | |
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 75 | |
| r: 1:00 | 320 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 75 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 73 | |
| r: 1:00 | 130 | |||||
| r702 |
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Workout Graph
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