Tiziana Baruffaldi Perlini v3:00/1:00r...3 BikeErg
2,485
Meters
6:00.0
Time
2:24.8
Pace
69
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 9:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 453 |
| Power/kg | 2.3 |
| Drag Factor | 55 |
November 29, 2023 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,485 | 2:24.8 | 115 | 696 | 75 | |
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 75 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 78 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 74 | |
| r: 1:00 | 180 | |||||
| r640 |
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Workout Graph
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