Tiziana Baruffaldi Perlini 3x3500m/2:00r BikeErg
10,500m
Meters
25:56.6
Time
2:28.2
Pace
288
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 31:56.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 70 |
| Revolution Count | 1817 |
| Power/kg | 2.14 |
| Drag Factor | 65 |
December 06, 2023 19:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:56.6 | 10,500m | 2:28.2 | 107 | 669 | 70 | |
| 8:40.0 | 3,500m | 2:28.5 | 107 | 667 | 70 | |
| 8:39.8 | 3,500m | 2:28.5 | 107 | 667 | 70 | |
| 8:36.8 | 3,500m | 2:27.6 | 109 | 674 | 70 | |
| r1,524m |
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Workout Graph
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