Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,777m
Meters
16:00.0
Time
2:52.8
Pace
141
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 84 |
December 13, 2023 18:44:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,777m | 2:52.8 | 68 | 533 | 26 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 24 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 25 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 27 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 28 | |
| r244m |
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Workout Graph
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