Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,824m
Meters
16:00.0
Time
2:49.9
Pace
144
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 94 |
December 14, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,824m | 2:49.9 | 71 | 545 | 25 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 23 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 27 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 28 | |
| r284m |
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Workout Graph
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