Tiziana Baruffaldi Perlini 8x500m/1:00r SkiErg
4,000
Meters
25:39.5
Time
3:12.4
Pace
200
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 33:39.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Stroke Count | 871 |
| Drag Factor | 130 |
December 14, 2023 20:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 4,000 | 3:12.4 | 49 | 469 | 33 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 33 | |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 33 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 33 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 32 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 34 | |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 32 | |
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 37 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 37 | |
| r507 |
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Workout Graph
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