Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,804m
Meters
16:00.0
Time
2:51.1
Pace
143
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 84 |
December 20, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,804m | 2:51.1 | 70 | 540 | 26 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 24 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 26 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 27 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 29 | |
| r268m |
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Workout Graph
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