Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,220m
Meters
6:00.0
Time
2:27.5
Pace
66
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 122 |
December 20, 2023 19:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 0 | |
| r: 1:00 | 0m | |||||
| r221m |
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Workout Graph
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