Tiziana Baruffaldi Perlini v3:00/1:00r...3 row
1,205m
Meters
6:00.0
Time
2:29.3
Pace
64
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 9:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 84 |
December 20, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 112m | |||||
| r314m |
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Workout Graph
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