Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,809m
Meters
16:00.0
Time
2:50.8
Pace
143
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 92 |
December 22, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,809m | 2:50.8 | 70 | 541 | 25 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 24 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 26 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | |
| r200m |
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Workout Graph
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