Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,827m
Meters
16:00.0
Time
2:49.7
Pace
144
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 84 |
December 23, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,827m | 2:49.7 | 72 | 546 | 25 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 23 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 25 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 27 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 28 | |
| r226m |
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Workout Graph
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