Tiziana Baruffaldi Perlini 9x1000m/r row
9,000m
Meters
47:03.9
Time
2:36.8
Pace
477
Calories
144
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 9,007m |
| Overall Time | 47:03.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 85 |
December 28, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.9 | 9,000m | 2:36.8 | 91 | 611 | 20 | 144 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | 131 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 20 | 139 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 20 | 141 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 20 | 144 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 20 | 149 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 20 | 148 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 20 | 148 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 20 | 151 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 20 | 152 |
| r7m |
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Workout Graph
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