Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,736m
Meters
16:00.0
Time
2:55.4
Pace
138
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 92 |
December 29, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,736m | 2:55.4 | 65 | 523 | 26 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 26 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 27 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 28 | |
| r278m |
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Workout Graph
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