Tiziana Baruffaldi Perlini v2000m/9:25r...3 row
6,000m
Meters
29:54.8
Time
2:29.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 3,393m |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 9,393m |
| Overall Time | 57:29.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 89 |
December 29, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.8 | 6,000m | 2:29.5 | 105 | 660 | 22 | 148 | |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 20 | 142 | |
| r: 9:25 | 1,372m | ||||||
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | 152 | |
| r: 9:10 | 1,240m | ||||||
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 24 | 152 | |
| r: 9:00 | 781m | ||||||
| r3,393m |
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Workout Graph
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