Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,062m
Meters
12:00.0
Time
2:54.5
Pace
104
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,228m |
| Overall Time | 13:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 113 |
January 01, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,062m | 2:54.5 | 66 | 526 | 23 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 22 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 24 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | |
| r166m |
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Workout Graph
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