Tiziana Baruffaldi Perlini 10x1000m/1:30r row
10,000m
Meters
52:05.5
Time
2:36.2
Pace
530
Calories
137
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,614m |
| Overall Time | 1:07:05.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 92 |
January 02, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.5 | 10,000m | 2:36.2 | 92 | 615 | 20 | 137 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 20 | 136 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 20 | 135 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 20 | 141 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 20 | 138 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 20 | 139 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | 137 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 20 | 139 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 20 | 137 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 20 | 136 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 20 | 137 |
| r1,614m |
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Workout Graph
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