Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,737m
Meters
16:00.0
Time
2:55.3
Pace
138
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 101 |
January 09, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,737m | 2:55.3 | 65 | 523 | 26 | |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 23 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 26 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 27 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 28 | |
| r288m |
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Workout Graph
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