Tiziana Baruffaldi Perlini 12x250m/1:30r row
3,000m
Meters
13:21.9
Time
2:13.6
Pace
172
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 31:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 110 |
January 09, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 32 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 35 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 32 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 32 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 31 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 31 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 32 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 31 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 32 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 34 | |
| r2,104m |
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Workout Graph
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