Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,154m
Meters
12:00.0
Time
2:47.1
Pace
110
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,313m |
| Overall Time | 13:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 113 |
January 11, 2024 18:38:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,154m | 2:47.1 | 75 | 558 | 23 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 21 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | |
| r159m |
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Workout Graph
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