Tiziana Baruffaldi Perlini 3x1:30/3:00r row
935m
Meters
4:30.0
Time
2:24.3
Pace
52
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 13:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 113 |
January 11, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 935m | 2:24.3 | 116 | 700 | 21 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 23 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 20 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 21 | |
| r1,248m |
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Workout Graph
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