Tiziana Baruffaldi Perlini 3x3000m/2:00r row
9,000m
Meters
46:44.7
Time
2:35.8
Pace
480
Calories
148
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 52:44.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 94 |
January 16, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.7 | 9,000m | 2:35.8 | 93 | 618 | 21 | 148 |
| 15:31.0 | 3,000m | 2:35.1 | 94 | 622 | 21 | 146 |
| 15:36.4 | 3,000m | 2:36.0 | 92 | 616 | 21 | 150 |
| 15:37.3 | 3,000m | 2:36.2 | 92 | 615 | 21 | 150 |
| r604m |
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Workout Graph
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