Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,781m
Meters
16:00.0
Time
2:52.5
Pace
142
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 84 |
January 17, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,781m | 2:52.5 | 68 | 534 | 25 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 23 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 25 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 27 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 28 | |
| r248m |
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Workout Graph
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