Tiziana Baruffaldi Perlini 6x250m/1:00r row
1,500m
Meters
7:25.5
Time
2:28.5
Pace
78
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 13:25.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 83 |
January 17, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 1,500m | 2:28.5 | 107 | 667 | 19 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 20 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 20 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 19 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 20 | |
| r817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.