Tiziana Baruffaldi Perlini 6x250m/1:00r row
1,500m
Meters
7:11.0
Time
2:23.6
Pace
83
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 13:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 83 |
January 17, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 19 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 20 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 20 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 19 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 19 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 19 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 19 | |
| r768m |
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