Tiziana Baruffaldi Perlini 8x0:30/0:30r row
808m
Meters
4:00.0
Time
2:28.5
Pace
40
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 127 |
January 19, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| r527m |
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Workout Graph
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