Tiziana Baruffaldi Perlini 8x0:30/0:30r row
797m
Meters
4:00.0
Time
2:30.5
Pace
39
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 8:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 92 |
January 19, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| r520m |
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Workout Graph
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