Tiziana Baruffaldi Perlini v600m/3:00r...3 row
1,200m
Meters
5:54.7
Time
2:27.7
Pace
65
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 11:54.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 86 |
January 30, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,200m | 2:27.7 | 108 | 673 | 27 | |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 28 | |
| r: 3:00 | 352m | |||||
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 202m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 | |
| r: 1:00 | 123m | |||||
| r677m |
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Workout Graph
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