Tiziana Baruffaldi Perlini v600m/3:00r...3 row
1,200m
Meters
5:58.3
Time
2:29.2
Pace
64
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 11:58.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 86 |
January 30, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,200m | 2:29.2 | 105 | 662 | 27 | |
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 27 | |
| r: 3:00 | 360m | |||||
| 1:59.6 | 400m | 2:29.5 | 105 | 660 | 27 | |
| r: 2:00 | 224m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 | |
| r: 1:00 | 129m | |||||
| r713m |
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Workout Graph
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