Tiziana Baruffaldi Perlini v600m/3:00r...3 row
1,200m
Meters
5:59.1
Time
2:29.6
Pace
63
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 11:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 85 |
January 30, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,200m | 2:29.6 | 104 | 659 | 26 | |
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 26 | |
| r: 3:00 | 356m | |||||
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 256m | |||||
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 124m | |||||
| r736m |
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Workout Graph
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