Tiziana Baruffaldi Perlini 16:23 row
2,478m
Meters
16:23.9
Time
3:18.5
Pace
123
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 88 |
February 23, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.9 | 2,478m | 3:18.5 | 45 | 453 | 24 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 21 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 16:23.8 | 233m | 2:59.8 | 60 | 507 | 29 |
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