Tiziana Baruffaldi Perlini 4x4:00/1:00r row
3,128
Meters
16:00.0
Time
2:33.4
Pace
167
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 86 |
February 23, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,128 | 2:33.4 | 97 | 633 | 25 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 24 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 26 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 28 | |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.