Tiziana Baruffaldi Perlini 4x4:00/1:00r row
3,109m
Meters
16:00.0
Time
2:34.3
Pace
164
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 86 |
February 23, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,109m | 2:34.3 | 95 | 627 | 26 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 26 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 29 | |
| r266m |
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Workout Graph
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