Tiziana Baruffaldi Perlini 3x3000m/2:00r row
9,000m
Meters
47:44.5
Time
2:39.1
Pace
474
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 53:44.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 83 |
February 27, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.5 | 9,000m | 2:39.1 | 87 | 598 | 19 | |
| 15:56.8 | 3,000m | 2:39.4 | 86 | 597 | 19 | |
| 15:54.3 | 3,000m | 2:39.0 | 87 | 599 | 19 | |
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 19 | |
| r445m |
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Workout Graph
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